Comment

Comment by Freakie Locc on November 17, 2010 at 2:26pm

stop bein lazy people

Comment by SaoLaoATL on October 21, 2010 at 6:21pm

If you have an iPhone and want workouts on the go and a way to track your progress, check out the Nike Women Training (free) app. I've just downloaded it and completed my first set of workouts towards my Cardio goal. So far I'm loving it - and wanted to share this with anyone looking for a motivating tool to help them reach their fitness goals.

Link to download the app:

Link to the Nike Women Training Club site:

Comment by Papic on November 17, 2009 at 6:08pm

I WON!!!!!!!!!!Ran a race at work and came in first place in my division. Since I got the desk job 6-7 months ago, I've gain about 7 lbs. My solution was to go jogging 4 miles during lunch. I have 3 more lbs. to lose.

Comment by Pakse on November 17, 2009 at 12:15pm

I love hearing new ideas from folks that do different things when it comes to exercise.

Comment by Vannaly on September 9, 2009 at 8:21pm

Diet and Exercise are Keys to Healthy Living
But you know all this. So our aim is to give you the shortcuts, the little-known tricks and proven methods to help prevent boredom and hopelessness in your quest for good health. Our high tech world has advanced in the fitness field also. In fact, so fast that we want to get the information out to you yesterday. That's what the Health and Fitness Tips Site is all about…the latest up-to-the-minute-in-the-zone information for your health and fitness.

Comment by Papic on September 4, 2009 at 4:57pm

Went jogging in the heat today, but at least I did something to take care of myself. Going mountain climbing in the am.

Comment by Pakse on September 3, 2009 at 6:31pm

I feel like if I don't workout, especially after work, I still feel at time stress. Working out 4 times a week for 2 hours a time has really help me reduced that and help keep things in perspective for me....Keep up the good work everyone!!

Comment by Papic on August 27, 2009 at 4:08pm

My new job has put a damper on my workout routine, but I never give up. I walk for 30 mins. during lunch, go to the gym after work 3-4 times a week, and hike up the mountain on the weekend. No matter what circumstances you are in, always make exercise you #1 priority.

Comment by Vannaly on August 26, 2009 at 10:05pm

Usually i run in my home everyday for 1 hour

Comment by Pakse on July 1, 2009 at 4:34pm

I made some friends at the gym and sometime it's a humbling experience to go workout in public..lol My friend that I am working out with can easily bench over 350 pounds and I am struggling with 235 pounds. I'm going to get there though. I want to be able to bench over 300 pounds myself by the end of the year.

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